What it is
Take a breath. Look after yourself.
Work can be full-on. Life can be full-on. Stress Less Month is a chance to change that, for your team, and for thousands of people across our region who need support.
For one month each year, workplaces across the Mid Coast get moving, get mindful, and raise funds for the 24/7 crisis line our community relies on. We’re setting the 2027 dates now: register your interest and we’ll let you know as soon as they’re locked in.
Small moments of calm add up.
Pick something that suits you
There’s no set activity and no minimum. Do one thing, or do something every week.
Get moving
A walking challenge, a lunchtime stroll, a step count across the team.
Take a proper break
Screen-free lunches. Morning teas. Go on, take the whole hour.
Get outside
Yoga on the lawn, a beach walk, five minutes in the sun between meetings.
Do it your way
Whatever helps your team unwind counts. There's no wrong answer.
How it works
Three steps, then you’re away.
- Register your workplace and we'll set up your team page.
- Pick your activity and set a fundraising goal.
- Share it with your colleagues, and stress less together for a month.
When we look after ourselves, we’re better able to look after each other.
Every dollar raised supports the trained Crisis Supporters who answer more than 26,000 calls a year from people in our region who need someone to talk to.
Ready to stress less?
Put your workplace’s name down and we’ll be in touch with the 2027 dates and everything you need. Or if you’d rather just give, that helps every bit as much.
Stress Less is a fundraising sub-brand of Lifeline Mid Coast. If life is in danger, call Triple Zero (000). To talk, call 13 11 14 , 24 hours a day, 7 days a week.